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How Harmful is Stress for Your Body?

Stress seems to become an inevitable part of our lives, pertaining to the hectic lifestyles and endless commitments that we have. Subscribe to one of the Spectrum Packages and know how stress affects our minds and bodies. Read on to find out.


Your internet is not responding, you have a very important online meeting, and you are stressfully seeing the minutes and seconds ticking away. The tiny control center in your brain, called the hypothalamus, decides to order the release of the stress hormones. Your breathing quickens, your heart starts racing, and your muscles are geared up for action. If prolonged or happens repeatedly, this can put the health at grave risk and so it should be avoided.  If most of your work is online, consider subscribing to one of the  Spectrum packages to, at least avoid, the frustration of a poor internet connection. 

Generally, stress is one of the natural mental and physical reactions to the life experiences. Every human becomes a victim of stress every now and then. And, it is pretty natural. So many factors that can cause stress, some of the most common ones are work issues, relationship issues, new diagnosis, a death of someone close, war, so on and so forth. Short-term stress can actually be favorable to the health, as it helps you deal with the potentially solemn situations. The body begins to release hormones that eventually increase your breathing and heartbeat rates. But, long-term stress can impact your body immensely and affect the major systems. 

Let’s find out how. 

Cardiovascular and Respiratory Systems

Stress hormones greatly affect the cardiovascular and respiratory systems. During a stress response, breathing gets faster in a sheer effort to distribute oxygen-rich blood quickly to the body. And, if a person already has a breathing problem like emphysema or asthma, stress can make it harder to breathe properly. 

Under stress, the heart pumps faster. Stress hormones cause the blood vessels to constrict harder and divert oxygen to the muscles enabling you to have more strength and power to take immediate action. This raises the blood pressure. Consequently, chronic and frequent stress makes the heart work very hard for a little too long. When the blood pressure rises, the risks of having a heart attack or a stroke too.

Endocrine and Central Nervous Systems

The CNS or the central nervous system is responsible for the ‘flight or fight’ mode. The adrenal glands release stress hormones called cortisol and adrenaline. The said hormones then rev up the heartbeat. It also sends blood to the places that want it the most. Some instances are the heart, muscles, and other vital body parts. When the fear and stress are gone, then the hypothalamus tells all the systems to return to their normal state. If CNS is unable to go back to the normal mode, or if the stress persists,  this response will be prolonged. Chronic stress proves to be a major reason in behaviors like overeating, eating less, drug or alcohol abuse, social withdrawal, and so on.

Digestive System

In the state of stress, the liver produces surplus blood sugar or glucose in order to give an energy boost. Chronic stress can also increase the risk of type II diabetes. Rapid breathing, gust of hormones, and increased heartbeat can upset the digestive system. A person can have a severe heartburn or an acid reflux because of the high amounts of acid in the stomach. Stress can also increase the risk of ulcers and can aggravate the existing ulcers. It can lead to diarrhea and constipation. You may also experience vomiting, nausea, or stomachache.

Immune System

Immune system is also stimulated by stress. Again, it can be beneficial for immediate and hurried situations. This kind of stimulation avoids infections and healing wounds. However, if the stress is prolonged, the hormones will essentially weaken the immune system. 

People suffering from chronic stress are more vulnerable to the viral illnesses such as common cold, flu, and other infections. Continuous stress can prolong the recovery time from an injury or an illness. 

Muscular System

The muscles tense up in order to protect themselves when a person is in stressed. They tend to relax again once the stress is gone. But, if you are constantly under stress, the muscles never get a chance to relax ever. Tight and tense muscles cause back and shoulder pains, headaches, and body aches. 

So, make a conscious effort to stay stress-free, or at least try not to prolong it. Indulge in your favorite activities, unwind, and do things that make you happy. Get a Spectrum Plans, and watch a nice movie to stay relaxed. Seek company of people who make you happy and avoid negativity as much as you can. Good luck!


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