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Inversion Tables; Five Things You Probably Didn't Know About Inversion Therapy

Inversion therapy goes long ago as 400 BC during the time of Hippocrates also known as the father of medicine and would hang patients suffering backpain issues. Inversion therapy allows not only backpain relief but also decreases spinal decompression and overworked joint parts and muscles. The best inversion tableand inversion boots allow you to lie lying face up in a comfortable upside-down position which takes stress off your back and will enable you to invert partially or entirely depending upon your level of comfort.


The use of an Inversion Table can promote a healthier lifestyle by having a complete workout with lower pressure and stress lying face up and joint parts increasing flexibility, strengthening ligaments and basic muscles and better stability. The Inversion therapy also offers a better way of workouts which reduce and may reverse toxic stress of the body by severity. Nowadays an inversion table and inversion boots are the essential fitness products for all those people and not only for those who have bad backs.

Decrease backpain.

While being upside down the distance between the vertebrae is due to a stretch which elongates the whole back and minimizes pressure on the backbone or spine which results in less backpain.

Reduce stress and stimulate blood circulation.

By using severity to help the blood circulation from the feet to your lungs and heart. The heart pumps the blood with oxygen around the body to feed its cells. The blood returns to be cleaned and refueled with oxygen. However, it is very difficult to make blood back to the heart from the feet and lower part of the body in which case inversion allows severity help. Other noted improvements are healthy hair and better skin tone.

Improve your stability, position, and height.

Inversion promotes the healthy position. Slumping and slouching at tables, in chairs every day equates to the bad position. Inverting allows our body to return to its natural curve especially the backbone due to the pull of severity.

Achieve functional fitness

Improve primary muscles with safe stomach crunches with no pressure on the backbone. Relieve aching muscles after strenuous workouts by inverting which also allows with the lymphatic system to eliminate waste from the body which will help muscle recovery and growth. Stretches will help to benefit from healthy joint parts and also strengthen muscles.

Cleanse your internal organs

It also allows aging and keeps the body parts in the correct place and maintain the right shape in which it decreases the deterioration of body parts as a result of aging.

Increase oxygen levels in your brain

Inversion also allows increasing oxygen supply to the mind which may reduce due to hypertension and arteries getting blocked.

Reduce hair loss

Some sources believe the hair loss can be decreased by inversion. It is strongly recommended that increased blood circulation to the scalp stimulates the follicles of hair and experts to claim baldness is due to the difficulties blood has getting to the hair follicle.

Fight against cellulite

It has been recommended that inversion decreases fat. Inversion table stops the development of fat by helping the lymphatic fluids circulation to the lymph body parts and allows to get the fats around the lymphatic system.

Author Bio

Thomas J. Hazen: Founder of the Elite Healthy. Retired Physician. Professional blogger for more than 5+ years. Mainly writing about Inversion therapy, Back pain, neck etc.
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