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Which is the Best Cooking Oil Under your Budget?

With changing economy, the fluctuating prices of cooking oils have shuddered the monthly budget of Indian households. Being the basic ingredient of any dish, the role of cooking oil has changed over the years; it has transformed from being just a cooking medium to a major tool for lifestyle modification.


The lifestyle changes and rising health concerns such as diabetes, heart diseases and obesity have highlighted the need to cut down the unhealthy components from your day-to-day activities, even if it includes your dinner table. Therefore, picking up the right cooking oil makes all the difference.

Cooking oils do vary in price and usage. So let us now look at the various cooking oils and find out which one is ideally suited for your budget.

Olive Oil

Primarily, olive oil has been known as the massage oil, but its consumption for cooking purposes has increased gradually because of the health benefits it provides. It contains good amount of antioxidants and anti-inflammatory properties that help in dealing with heart diseases and bad cholesterol. The monounsaturated fatty acids present in the oil boost metabolism and aid in weight loss. However, it costs around Rs. 800-1500 per liter and most money conscious people find it difficult to use it for the fear of disturbing their monthly grocery budget.

Sunflower Oil

It is a plant-based oil rich in Vitamin E, B1, magnesium, phosphorus, zinc, iron, calcium, and manganese, and helps prevent several medical conditions. It contains 65% linoleic acid, omega-3 fatty acids and omega-6 fatty acids which enhances neurological functions. However, it costs around Rs. 185 per liter and is more expensive than other healthier cooking oils like canola oil.

Mustard Oil

Mustard oil is extracted from the seed of mustard plant. It has culinary as well as therapeutic benefits. It has antibacterial properties which help protect the skin. It is a very powerful stimulant which improves digestion and has been used to cure cold and cough for decades. Though it is cheap among other cooking oils, it is high in erucic acid and is known to cause many side-effects such as allergic reactions, respiratory issues, etc.

Canola Oil

Canola oil is a vegetable oil produced from rapeseed which is low on erucic acid. It is rich in Omega 3, MUFA (Mono Unsaturated Fatty Acids) and antioxidants, which helps in controlling diabetes, blood pressure levels and improving immune system, thereby keeping your weight in control. The oil is packed with vitamin D, A, E and K. Apart from all the health benefits, it is a high smoking point oil and has a neutral flavor, making it the most suitable oil for Indian household. Canola oil might be your best option when it comes to choosing your family oil as it provides innumerable health benefits without hurting your pockets.

Health problems such as diabetes and high blood pressure are affecting people as young as 30. Therefore, choosing a healthy cooking oil is the need of the hour. Introduce Hudson canola oil in your kitchen for making finger-licking food as it is a heart healthy oil and will look after the health of all members of your family.
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