Why do people soak almonds

1. Reduces Weight effectively-

Researches and studies have proved that, on a daily basis if you take 4-6 soaked and peeled almonds, you will loose pounds without any extra workout!
Almonds are rich in fibers, which keeps you full without letting any extra calorie addition. So if you add this in your first food, then it is going to work a lot.

2. Good for Heart Health-

Almonds reduces triglycerides, LDL and bad cholesterol. In opposite, it also gives rise to good cholesterol is of course good for your health. Almonds are the good sources of protein, potassium and magnesium, which are necessary for a healthy cardiovascular system.
By balancing your cholesterol level, it keeps your heart healthy and fit.

3. Healthy food during pregnancy–

A pregnant woman must include soaked almonds in her daily diet. It is not only good for the mother, but also for the developing fetus. Being rich in all the nutrients, they provide an ultimate nourishment to the mother and the baby.
Also the folic acid and iron content in almonds, gives a nice growth and support to the baby’s development.

4. Healthy skin food-

If you want to keep yourself forever young and your skin always glowing, then must include soaked almonds in your daily diet. Antioxidants and Vitamin E present, helps to reduce signs of aging, keeping your skin flexible and glowing.
You can also apply the paste of soaked almonds, for a better glow and as a healthy facial.

5. Sharpens your mind and intellect-

When it comes about the benefits of almonds, the common thing known to all is ‘mind development’. It has been proved by scientists, that intake of soaked almonds daily serves as a brain tonic and boosts your CNS, Central Nervous System.
It is good for all age persons, but specially good for developing kids.

How to soak almonds for maximum benefits?

  • Take 4-6 almonds, and soak it in ample amount of water.
  • Cover it and allow to soak for 6-8 hours.
  • After that, peel the skin as it will come out easily.
  • Have it with your breakfast or with milk.

Why we remove the peel?

Now a question arises, why do we peel off the skin and how it is beneficial. Actually, the skin of the almond contains niacin which is good, but not in excess.
In addition, when we soak the almonds, the peel comes out, which also reduces the effect of pitta aggravation. You must have heard, that eating excess almonds can lead to indigestion, nasal bleeding, discomfort and many more.
This is just because, un-soaked almonds can aggravate pitta, which is not good.
In this way we saw the health benefits of Soaked almonds, so what do you say now! Hope this article will make you aware and all will start including this king nut in their diet.
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