Acne and Exercise: What’s the Relation?

Exercising has become an essential part of today’s contemporary lifestyle where long hours are spent in the office, unmoved. Not only is it beneficial in improving the condition of your body, but also your skin.


Acne is an uninvited guest that suddenly attacks your skin. Clearing up acne breakouts can be frustrating, but exercising along with applying a good quality clear gel for pimples may help in speeding up the process. Although this notion seems counter-intuitive because of the sweat while working out, but as long as you are taking care of yourself and following a few precautions, exercising should do more good to your skin than bad.

There are numerous ways in which regular exercising is beneficial for your skin:

Balancing your Hormones

During the transition period of your life such as puberty, pregnancy and menopause, you experience fluctuations in hormone levels that make your skin go crazy. The result is evident and widespread acne, especially if you’re overweight. Exercise helps to regulate your hormones through weight control and reduces the side effects of hormonal imbalance. The combination of exercise and a balanced diet can do wonders to your skin. If by chance your acne gets worse, you can apply AcneStar gel or AcneStar soap for effective acne treatment.

Stress Buster

Spending time at the gym can reduce your stress levels, lowering your chances of suffering from acne breakouts. Acne also occurs as a result of the heightened levels of cortisol in your blood. Cortisol can activate your oil glands to go into overproduction of oil, resulting in acne. By exercising, you can keep levels of cortisol optimal and see an improvement in your condition of acne.

Counter-intuitive Effects

Though exercising can have a positive impact on your body and skin, it can also make your acne condition worse if you have poor hygiene habits. Many germs and bacteria are found on the gym equipment which get transmitted to your skin when you come in contact with them. These bacteria clog your pores, resulting in acne. Sweating during exercise can also cause acne when absorbed by your gym clothes and left to remain on the skin. Not showering after a workout can leave your skin moist and warm, an ideal condition for acne breakouts.

Prevention and Treatment

Although exercising is good for your skin, many things you do while exercising can lead to problems if your skin is prone to acne. To prevent acne related problems, follow these skin health care tips:

  • Sanitize gym equipment with antibacterial wipes before using
  • Don’t wear makeup while exercising
  • Avoid touching your face and always use a towel to mop up your sweat
  • Take a shower after your workout sessions
  • Use a good quality anti-acne soap to wash your face after exercising
  • Wear natural fabric clothing which allows better circulation and soaks your sweat from the body

Exercise can benefit you from inside out. Besides, applying a clear acne gel can help you in getting glowing and acne-free skin. 
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